Self-help resources to support your mental health
A selection of articles, resources, courses and videos to help you if you're struggling with your mental health at this time.
A selection of articles, resources, courses and videos to help you if you're struggling with your mental health at this time. The impact of worrying about your finances can be huge, both on your mental wellbeing and on family life. Our Welfare Services Lead, Carrie Pearce, is here to offer some advice for financial self-care. It can seem like the most daunting thing in the world, but asking for help when you need it really is a strength. Here our Psychological Services Lead, Jane Rosso, explains why... We're bringing together teams from across the Charity to ensure we can support you through the challenging months ahead. Our Wellness & Behaviour Change Coaches, Sally Walker and AJ Whitaker, share some tips to cope with menopause symptoms.
Self-help resources to support your mental health
Looking after yourself means looking after your finances
Why reaching out for help is a strength
Cost of Living help for our fire family
Menopause: symptoms, impact and tips