Back in business: tips to help ease back pain
Our Nursing Service Lead, Kath Savage, shares some top tips and exercises to help ease back pain and improve core strength.
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Lee & Lynne: “To get this level of support you’d usually have to be a pro sports player”
Retired firefighter Lee Fisher and his wife Lynne visited Jubilee House for separate injuries. They say having supported the charity for years, they were able to get the help they both needed when they needed it most.
Case Study
Mark: “You have to enjoy your achievements where you can”
When Waddesdon Watch Commander Mark Richards was hit by a drunk driver while driving his motorcycle in 2016, his life was changed forever. Now, two years after the incident, his future as a firefighter remains unclear. But he is grateful for the progress he is making, thanks to his time with Fire Fighters Charity.
Case Study
Using yoga to reduce stress and anxiety
Marine Court's Senior Exercise Therapist Kirsty Gladdis shares tips for making yoga part of your everyday life in the fight against stress and anxiety.
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Ten surprising facts about our textiles habits
As we're halfway through our Bag It and Bank It textiles recycling campaign, here are ten surprising facts you may not know about our textiles habits, and how we can all do our bit to help the planet as well as The Fire Fighters Charity.
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