More information on the programmes below (click to expand).
Kickstart your Fitness
- 28 September – Harcombe House
- 5 October – Marine Court
- 12 October – Jubilee House
- 11 January 2026 – Marine Court
- 25 January 2026 – Harcombe House and Jubilee House
This is a five-day programme is for anyone looking to improve their fitness and ways of exercising effectively. There will be a range of activities, including guidance and coaching, gym and pool-based sessions, exercise and nutrition planning, and workshops on sleep, mental health, and nutrition.
Women’s Wellbeing
- 24 August – Jubilee House
- 1 March 2026 – Jubilee House
This five-day residential programme is group based and offers support for women aged approx. 40 to 60-years-old who would like to learn more about women’s health and wellbeing, e.g., menopause, osteoporosis, strength training and cardiovascular fitness. The programme combines educational workshops, physical activities, and relaxation sessions.
Surbjit Ghuman, who’s married to an IT Support Officer with West Midlands FRS, attended one of our previous Women’s Wellbeing Week and made lifelong friendships – while boosting her overall wellbeing. Read more about her experience.
Body and Mind
- 14 September – Harcombe House – FULL
This 5-day residential programme includes three-days of activities followed by two-days of rest and self-led reflection.
The programme is a move away from classroom-based learning and towards outdoor-based activities, with a focus on relaxation, meditation, yoga, tai-chi style movement, breathwork, nature-connection, nature-based creative activities and mindfulness. However, please note, the silence inherent in the programme can be quite intimidating, and possibly even destabilising for some, who might be used to busyness as a coping strategy.
It’s a slower-paced, reflective programme that encourages a more mindful and gentle approach to life, and could be a good fit for anyone who wishes to slow down and deepen their connection with the natural environment. It can help to deepen self-awareness and promote a more balanced approach to life. It is designed to encourage connection with our senses, our emotions, our body, compassion and creativity, via the natural environment.
Transitions into Retirement
- 7 September – Harcombe House
- 5 October – Jubilee House
- 16 November – Harcombe House
- 1 February 2026 – Jubilee House
- 22 March 2026 – Harcombe House
This residential programme is aimed at operational staff who are retiring within the next 12 months or who retired in the previous 2 years. The programme offers a blend of workshops providing guidance, information and opportunities to share lived experiences on topics such as: social identity, social connection, keeping healthy and active in retirement, mindfulness and physical activities. You’ll work as a group and have time to practice new coping strategies with support from the rehab team, as well as use of our facilities and outdoor environment.
Joint and Mobility Health
- 14 September – Jubilee House
- 12 October – Marine Court
This 5-day residential programme is aimed at individuals awaiting joint replacement surgery (predominantly hip and knee), anyone with significant arthritis, or anyone who is more than six-weeks post op from joint replacement surgery. This programme will give you the opportunity to learn more about how to manage worn out joints and exercise carefully and safely. There is also the chance to partake in group exercise sessions (on land and in the pool).
Living with Trauma
- 12 October – Harcombe House
This is a four-day programme that also includes one-day of surf therapy. It offers tailored support for those who are beginning to struggle and have experienced trauma. There will be a range of workshops and activities designed to teach you more about the impact of trauma, techniques for managing trauma symptoms, and how to live with trauma.
Menopause Week
- 2 November – Harcombe House
This 4.5-day programme is for any female members of our fire family, working or retired, who would like support with their menopause experience. This programme is designed to provide insight and awareness into how to cope with menopause symptoms and signpost to the support available. There will be sessions on sleep, relationships, physical health, and self-care, as well as activities including creativity, walks, and use of the pool and gym.
