More information on the programmes below (click to expand).
Kickstart your Fitness
- 27 January – Marine Court
- 3 February – Harcombe House
This is a five-day programme is for anyone looking to improve their fitness and ways of exercising effectively. There will be a range of activities, including guidance and coaching, gym and pool-based sessions, exercise and nutrition planning, and workshops on sleep, mental health, and nutrition.
Living with Early-Stage Dementia
- 17 March 2025 – Harcombe House
This programme is aimed at beneficiaries who have been recently diagnosed or in the early stages of dementia. Sessions will cover topics like understanding and coping with change, making plans, the benefits of exercise and more. The week will include some time in the gym and beneficiaries attending the programme will need to be accompanied by a partner, carer or other adult with full capacity to help care for them.