More information on the programmes below (click to expand).
Body and Mind
- 26 April – Harcombe House – FULL
This 5-day residential programme includes three-days of activities followed by two-days of rest and self-led reflection. It is aimed at any member of our fire family who wishes to improve their self-care or have an interest in mindfulness, creativity and nature-connectedness. Activities include creative sessions, nature-connection walks, breathing practices, yoga and Tai Chi.
Kickstart your Fitness
- 5 July 2026 – Marine Court
This is a five-day programme is for anyone looking to improve their fitness and ways of exercising effectively. There will be a range of activities, including guidance and coaching, gym and pool-based sessions, exercise and nutrition planning, and workshops on sleep, mental health, and nutrition.
Joint and Mobility Health
- 10 May 2026 – Jubilee House
This 5-day residential programme is aimed at individuals awaiting joint replacement surgery (predominantly hip and knee), anyone with significant arthritis, or anyone who is more than six-weeks post op from joint replacement surgery. This programme will give you the opportunity to learn more about how to manage worn out joints and exercise carefully and safely. There is also the chance to partake in group exercise sessions (on land and in the pool).
Women’s Wellbeing Week
- 17 May 2026 – Jubilee House
This five-day residential programme is group based and offers support for women aged approx. 40 to 60-years-old who would like to learn more about women’s health and wellbeing, e.g., menopause, osteoporosis, strength training and cardiovascular fitness. The programme combines educational workshops, physical activities, and relaxation sessions.
Surbjit Ghuman, who’s married to an IT Support Officer with West Midlands FRS, attended one of our previous Women’s Wellbeing Week and made lifelong friendships – while boosting her overall wellbeing. Read more about her experience.
Cardiac Week
- 7 June – Marine Court
This 5-day programme focuses on Phase IV Cardiac Rehabilitation, and is aimed at those who have completed Phase III. It is group-led, with a focus on the importance of regular physical activity and lifestyle change. There will be workshops covering nutrition, exercise and mental health, as well as circuit sessions in the gym and time in the swimming pool. Those with myocardial infarction, coronary heart disease, stable angina, coronary artery bypass graft or percutaneous coronary intervention may find it particularly beneficial.
Transitions into Retirement
- 28 June 2026 – Harcombe House
This residential programme is aimed at operational staff who are retiring within the next 12 months or who retired in the previous 2 years. The programme offers a blend of workshops providing guidance, information and opportunities to share lived experiences on topics such as: social identity, social connection, keeping healthy and active in retirement, mindfulness and physical activities. You’ll work as a group and have time to practice new coping strategies with support from the rehab team, as well as use of our facilities and outdoor environment.
Beyond Cancer Treatment: The Next Chapter
- 26 July 2026 – Harcombe House
This five‑day programme is designed for people who have completed successful cancer treatment and are within the five‑year period after finishing treatment. Each participant is invited to bring a key supporter with them.
Two small groups will run in parallel so that both individuals and supporters have space to talk openly in a safe, neutral setting and to connect with others who truly understand their experiences.
Across the week, you will learn practical tools to help you adjust to life beyond cancer or to support someone who is navigating that transition. Topics include managing stress, anxiety, loss, and change. You will also explore ways to stay active and fit, along with strategies to strengthen your nutrition.
Family Week – Single Parents
- 2 August 2026 – Harcombe House- FULL
This five-day programme is suitable for single-parent families with children aged between four and 16-years-old, or children with additional needs. This is the chance to have time away to relax and recharge, and an opportunity to meet other families in similar situations. There will be optional activities and sessions on baking, swimming, nature walks, swiss ball drumming, animal activities, and arts and crafts.
