Walking for your wellbeing
We have resources available to help you connect with nature while walking outdoors - which in turn can help boost your wellbeing.
We have resources available to help you connect with nature while walking outdoors - which in turn can help boost your wellbeing. Our Wellness and Behaviour Change Coach, Craig Williamson, shares the physical and mental health benefits of getting out and about for a quick stroll. There is no blue print for what the grieving process should look like. But we've shared a few tips to help anyone adjusting to life after a bereavement. Our Welfare Services Lead, Carrie Pearce, has shared information, support and tips around caring for someone living with Alzheimer’s. Psychological Therapist, Sophia Carmen, shares some of the ways expressing creativity can boost mental wellbeing.
Walking for your wellbeing
Positive steps: Why is walking so good for you?
Life after death: living with bereavement
Tips for caring for someone with Alzheimer’s disease
How creativity can help express emotions