Nature and mental health
Find out some of the huge mental health benefits nature can have on World Mental Health Day 2021.
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Welfare Services Lead Carrie Pearce explains how ditching technology and writing a letter to someone you care about can have major benefits on your wellbeing. Nursing Services Lead Kath Savage explains why gardening has proven benefits for both our mental and physical wellbeing, and offers some top tips for enjoying the stress-busting qualities of the great outdoors. This week marks Earth Day 2021 and there are many ways you, your colleagues and your family can get involved – all while boosting your mental wellbeing. Continuing our Living Well: Healthy Lifestyles programme, we're making a commitment in the Charity to spend March working more movement into our daily routines.
Put pen to paper to boost your mental wellbeing
Why is gardening so good for our wellbeing?
Seven ways to mark Earth Day 2021
Move in March: work movement into your routine