Will you spend Christmas caring for someone?
Our unsung heroes across the country will be continuing to provide care to loved ones throughout the festive period. Nursing Services Lead Kath Savage is here to offer some support.
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This time of year is all about peace, kindness and goodwill to each other. Here, Welfare Services Lead Carrie Pearce shares a few ways to spread some cheer this year. Taking steps to protect your health and wellbeing is so important during the winter months. Here's some practical advice from our experts. Are you feeling particularly down at the moment and can't seem to pick yourself up out of a rut? Psychological Services Lead Jane Rosso is here to share ten tips for enhancing your wellbeing. Our Nursing Services Lead, Kath Savage, explains why gardening has proven benefits for both our mental and physical wellbeing.
Top tips for kindness during the holidays
Preparing for whatever winter throws at us
Ten things you can do right now to improve your mood
Why is gardening so good for our wellbeing?