How creativity can help express emotions
Psychological Therapist, Sophia Carmen, shares some of the ways expressing creativity can boost mental wellbeing.
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Catch up on our latest news and some inspiring stories of care, courage and support.
South Wales woman’s emotional reunion with firefighters who rescued her
Megan Gait visited Aberdare Fire Station to offer a donation to us and a hamper to the crew.
Top tips for looking after yourself as a carer
Caring can place a big strain on families and relationships, and it’s easy to feel isolated. It can mean many carers find it difficult to take time out for themselves – but it’s so important you do…
Firefighters walk 100km in aid of us and for friend with MND
A group of firefighters from a men's mental health walking group walked 100km to raise awareness of motor neurone disease and the support we offer.
Financial support: try Payplan’s budgeting tool
Are you feeling the pinch more than usual at the…
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