Menopause: how friends, family and colleagues can offer support
Having strong support can completely change your experience of the menopause – and if you’re the one offering support, there are some simple things you can do to make things easier.
Having strong support can completely change your experience of the menopause – and if you’re the one offering support, there are some simple things you can do to make things easier. Our Wellness & Behaviour Change Coaches, Sally Walker and AJ Whitaker, share some tips to cope with menopause symptoms. Staying hydrated can be particularly difficult as firefighters. Here, we share a guide on how sports drinks can be really helpful, as well as some home recipes you can try. Staying hydrated is essential for anyone. Our Health Improvement Lead, Dr Greg Lessons, has now shared some top tips to help you out. Our Nursing Services Lead, Kath Savage, is here to explain why it's so important we practise good sun safety.
Menopause: how friends, family and colleagues can offer support
Menopause: symptoms, impact and tips
Hydration: Our guide to sports drinks and recipes to make your own
Top 10 tips to stay hydrated
Staying safe in the sun