Making some small changes to your diet as you age, particularly while going through the menopause – or in the years after – can improve your overall health and reduce the risk of developing a number of diseases. There are some small steps you can take which could reduce your risk of developing cervical, ovarian, uterine, breast or vaginal cancers. With price hikes on everything from bills to fuel and food, our Welfare Services Lead, Carrie Pearce, has shared a few ideas to help ease the financial burden. Having strong support can completely change your experience of the menopause – and if you’re the one offering support, there are some simple things you can do to make things easier. Our Wellness & Behaviour Change Coaches, Sally Walker and AJ Whitaker, share some tips to cope with menopause symptoms.
Healthy ageing: Nutrition tips for women
How to reduce risk of female cancers
Cost of living increases: are you feeling the pinch?
Menopause: how friends, family and colleagues can offer support
Menopause: symptoms, impact and tips
