If you’re feeling anxious now restrictions have eased, you’re not alone. Our Wellness and Behaviour Change Coach Sally Walker is here to talk about how you can equip yourself to handle those anxieties or worries, whatever the future may hold. Exercise Therapist Jamie Perryman reveals how Walking Football can be a great way to not only build up your physical fitness, but also boost mental wellbeing. After seeing the huge impact the pandemic has had on firefighters' mental health, these brave colleagues planned an incredibly gruelling challenge to say thank you to the Charity for its support. Are you feeling particularly down at the moment and can't seem to pick yourself up out of a rut? Psychological Services Lead Jane Rosso is here to share ten tips for enhancing your wellbeing. While many of us may be looking forward to mixing with our social circles again, some may struggle to adjust to normality as quickly. Here, Psychological Therapist Kerri Wright shares tips for overcoming those fears.
Are you anxious about restrictions easing?
How Walking Football boosts physical and mental wellbeing
Firefighters smash Three Peaks Yacht Race after tough year
Ten things you can do right now to improve your mood
Are you anxious about socialising again?
