Coping with loneliness at Christmas
If you're looking at a Christmas spent alone, we've gathered some tips to help you cope.
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Our Charity employees share the things they do to put themselves first. We have shared some tips on overcoming stress, whatever circumstances you're in, as well as some guided relaxation and Tai Chi videos. To mark World Mental Health Day 2021, we've pulled together some of our best resources to look after your mental wellbeing. Exercise Therapist Jamie Perryman reveals how Walking Football can be a great way to not only build up your physical fitness, but also boost mental wellbeing.
Self-care matters: our top tips for happiness
How to identify and cope with stress
Your mental health and you
How Walking Football boosts physical and mental wellbeing