Paul: “Its amazing what your body is capable of”

Paul: “Its amazing what your body is capable of”

Durham firefighter Paul Bainbridge is nine months into his fundraising challenge of running three miles every day, both to raise money and awareness for the positive impact exercise has on mental health.

Dave: “It was like finally seeing a light at the end of the tunnel”

Dave: “It was like finally seeing a light at the end of the tunnel”

For someone who has spent 16 years struggling with poor mental health, former County Durham firefighter Dave Henderson couldn't imagine ever feeling better. But being invited for a week at Jubilee House opened his eyes to what life could be like if he started to think a little more positively.