It's been a challenging time recently, but we're inviting you to reflect on the things you've been grateful for. Psychological Therapist Izi Dragonetti shares her own feelings of gratitude, and explains why doing so is good for our mental wellbeing. To help keep your nutrition on track this Christmas period, here’s Senior Exercise Therapist Kelly Brown with her ten top tips for enjoying health and drink in moderation. We are proud to be supporting a new website designed to support positive mental health among Scotland's emergency responders. Research has shown that many people turn to alcohol during difficult times - but it can have even more of a negative impact. What is resilience, why is it useful and what does a resilient person look like? Behaviour Change and Wellness Coach Sally Walker is here to explain how we can measure our resilience and what we can do to improve it. 
What are you grateful for?
Ten tips for a nutritious, but still festive, holiday season
A mental health ‘lifeline’ for Scottish first responders
The impact of alcohol on our mental health
How resilient are you?
