Put pen to paper to boost your mental wellbeing
Welfare Services Lead Carrie Pearce explains how ditching technology and writing a letter to someone you care about can have major benefits on your wellbeing.
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We are here for you and can help you navigate your way through this difficult time by providing a wide range information and practical support to help you with all aspects of loss and bereavement. Here are a few reasons why establishing a routine has significant impacts on your wellbeing and some tips for mastering one, whatever your circumstance. Six months ago, Berkshire firefighter Jamie Reeve's brother was critically hurt in an incident, and their family have been supported by our Welfare team ever since. When the coronavirus threatened their wedding day, Jamie and his partner, Charlotte, took matters into their own hands. Beneficiaries staying at our centres can self-refer for a session with one of our Welfare Caseworkers during their time with us.
Practical advice for bereavement
Why is maintaining a routine so important for our mental health?
Shining a torch in the darkness
How you can access Welfare self-referrals at centres