Over 9 million people in the UK say they feel lonely at times. Nursing Services Lead Kath Savage explains the physical impact feelings of loneliness can have and offers some tips for anyone feeling alone.
Ever wondered what Tai Chi is or how to get into it? Lead Practitioner Juliette Dean is here to share a simple routine, whether you would prefer to do it standing or sitting, as well as talk you through the health benefits.
Nursing Services Lead Kath Savage explains why gardening has proven benefits for both our mental and physical wellbeing, and offers some top tips for enjoying the stress-busting qualities of the great outdoors.
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