Preparing for whatever winter throws at us
Taking steps to protect your health and wellbeing is so important during the winter months. Here's some practical advice from our experts.
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Are you feeling particularly down at the moment and can't seem to pick yourself up out of a rut? Psychological Services Lead Jane Rosso is here to share ten tips for enhancing your wellbeing. Nursing Services Lead Kath Savage explains why gardening has proven benefits for both our mental and physical wellbeing, and offers some top tips for enjoying the stress-busting qualities of the great outdoors. We will be hosting two interactive Zoom calls in February, where beneficiaries are invited to learn more about the impact drinking has on their wellbeing and discover some strategies to cut back. Our nation-wide digital Living Well Groups have grown in number over the last year, offering a much-needed place to socialise and discuss wellbeing matters with fellow retirees. We speak to some of the people for whom the groups have become an unexpected lifeline.
Ten things you can do right now to improve your mood
Why is gardening so good for our wellbeing?
‘Alcohol and me’: join us for a live webinar
How a digital world provided an unexpected lifeline for our retirees