Join our nation-wide Living Well Groups
Communities Development Lead Clare Hannaford is creating a nation-wide virtual Living Well Group and is inviting all retired members of the fire family to take part.
Latest
A spotlight on men’s health
This Men’s Health Week, we shine a light on three of the more common health conditions that affect men and explain what to look out for.
Are you lonely?
Over 9 million people in the UK say they feel lonely at times. Nursing Services Lead Kath Savage explains the physical impact feelings of loneliness can have and offers some tips for anyone feeling alone.
An Introduction to Tai Chi
Ever wondered what Tai Chi is or how to get into it? Lead Practitioner Juliette Dean is here to share a simple routine, whether you would prefer to do it standing or sitting, as well as talk you through the health benefits.
Why is gardening so good for our wellbeing?
Nursing Services Lead Kath Savage explains why gardening has proven benefits for both our mental and physical wellbeing, and offers some top tips for enjoying the stress-busting qualities of the great outdoors.