Ten things you can do right now to improve your mood
Are you feeling particularly down at the moment and can't seem to pick yourself up out of a rut? Psychological Services Lead Jane Rosso is here to share ten tips for enhancing your wellbeing.
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Why is gardening so good for our wellbeing?
Nursing Services Lead Kath Savage explains why gardening has proven benefits for both our mental and physical wellbeing, and offers some top tips for enjoying the stress-busting qualities of the great outdoors.
‘Alcohol and me’: join us for a live webinar
We will be hosting two interactive Zoom calls in February, where beneficiaries are invited to learn more about the impact drinking has on their wellbeing and discover some strategies to cut back.
How a digital world provided an unexpected lifeline for our retirees
Our nation-wide digital Living Well Groups have grown in number over the last year, offering a much-needed place to socialise and discuss wellbeing matters with fellow retirees. We speak to some of the people for whom the groups have become an unexpected lifeline.
Why is singing so good for us?
Whether it's as part of a choir or just joining in with your favourite music, singing has significant benefits for our mental and physical health. Don't believe us? Try joining in with The Fire Tones cover of a Christmas classic and see how it makes you feel.