Shout! Podcast episode two out now
Episode Two of our Shout!Podcast – the official health and wellbeing podcast from The Fire Fighters Charity – is now available.
Latest
An Introduction to Tai Chi
Ever wondered what Tai Chi is or how to get into it? Lead Practitioner Juliette Dean is here to share a simple routine, whether you would prefer to do it standing or sitting, as well as talk you through the health benefits.
New health and wellbeing podcast launches
Shout!Podcast – the official health and wellbeing podcast from The Fire Fighters Charity – has been launched across all major podcast platforms this week.
Work movement into your home-office work life
Lead Practitioner Tom Stone and Senior Exercise Therapist Rachel Rees have some tips for improving our home work stations and share why it's so important to work movement into your daily schedule.
Attend anywhere: how to be with you when we can’t be with you
Attend Anywhere allows our physio team to recreate the face-to-face experience beneficiaries receive in our centres. We use the software to assess your condition, create a personalised programme of exercises and monitor how well they're working for you.