How often do you think about where your place your limbs? Many of us take it for granted, but when you suffer with balance issues, every foot placement can be a struggle. Senior Exercise Therapist Rachel Rees is here to explain what we can do to improve our balance.
Episode Two of our Shout!Podcast – the official health and wellbeing podcast from The Fire Fighters Charity – is now available.
Ever wondered what Tai Chi is or how to get into it? Lead Practitioner Juliette Dean is here to share a simple routine, whether you would prefer to do it standing or sitting, as well as talk you through the health benefits.
Shout!Podcast – the official health and wellbeing podcast from The Fire Fighters Charity – has been launched across all major podcast platforms this week.
Lead Practitioner Tom Stone and Senior Exercise Therapist Rachel Rees have some tips for improving our home work stations and share why it's so important to work movement into your daily schedule.
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