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Do you take your balance for granted?
Health and wellbeing Physical Health Retirement Self-help resources Videos

Do you take your balance for granted?

How often do you think about where your place your limbs? Many of us take it for granted, but when you suffer with balance issues, every foot placement can be a struggle. Senior Exercise Therapist Rachel Rees is here to explain what we can do to improve our balance.

10 Jul 2020

An Introduction to Tai Chi
Mental Health Physical Health Retirement Self-help resources Videos

An Introduction to Tai Chi

Ever wondered what Tai Chi is or how to get into it? Lead Practitioner Juliette Dean is here to share a simple routine, whether you would prefer to do it standing or sitting, as well as talk you through the health benefits.

02 Jun 2020

Work movement into your home-office work life
Physical Health Self-help resources Videos

Work movement into your home-office work life

Lead Practitioner Tom Stone and Senior Exercise Therapist Rachel Rees have some tips for improving our home work stations and share why it's so important to work movement into your daily schedule. 

13 May 2020

Attend anywhere: how to be with you when we can’t be with you
Charity News Physical Health Self-help resources Videos

Attend anywhere: how to be with you when we can’t be with you

Attend Anywhere allows our physio team to recreate the face-to-face experience beneficiaries receive in our centres. We use the software to assess your condition, create a personalised programme of exercises and monitor how well they're working for you.

09 May 2020

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The Fire Fighters Charity, Level 6. Belvedere, Basing View, Basingstoke, Hampshire, RG21 4HG
Registered charity in England and Wales (No. 1093387) and Scotland (SC040096) | Charity web design by Fat Beehive