T'is the season to be merry. But do you know the facts around alcohol and the limits you should be sticking to? Welfare Case Worker Irene Ramsden dispels some of the myths around alcohol and how to spot the signs of addiction.
In the run up to Christmas and with Black Friday temptations, Welfare Services Lead Carrie Pearce offers some advice on debt and what to do if you find yourself in over your head.
As our ageing population increases, so too does the number of people living with dementia and Alzheimer's. There are currently 850,000 people with dementia in the UK, with numbers set to rise to over 1 million by 2025. Around 225,000 will develop dementia this year, which works out at one every three minutes. But what does this mean for those caring for dementia patients? Welfare Case Worker Karen Lane shares some advice.
Being kind to yourself is not a concept that comes naturally to many of us, but taking a bit of time out of each day for some self care might just be the best thing you could do for your own wellbeing.
In celebration of Friendship Day, the Welfare team tells us what friendship means to them and how they can help anyone who feels like they don't have a friend in the world.
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