January is one of the longest calendar months and can be a tough time when financially things are a little tighter than normal. If you’re finding yourself having to eek things out and would like some ways to make your money go further, read on. Our Welfare Services Lead Carrie Pearce is here with some handy practical advice.
Are long days in lockdown getting you down? Psychological Services Lead Jane Rosso is here to share ten tips for enhancing your wellbeing.
Our nation-wide digital Living Well Groups have grown in number over the last year, offering a much-needed place to socialise and discuss wellbeing matters with fellow retirees. We speak to some of the people for whom the groups have become an unexpected lifeline.
With only a few days left of 2020, we invite you to reflect on the things you've been grateful for during this year like no other. Psychological Therapist Izi Dragonetti shares her own feelings of gratitude, and explains why doing so is good for our mental wellbeing.
To help keep your nutrition on track this Christmas period, here’s Senior Exercise Therapist Kelly Brown with her ten top tips for enjoying health and drink in moderation.
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