Seven ways to mark Earth Day 2021
This week marks Earth Day 2021 and there are many ways you, your colleagues and your family can get involved – all while boosting your mental wellbeing.
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Are you anxious about coming out of lockdown?
If so, you’re not alone, as there's a shared anxiety around what life is going to be like. Our Wellness and Behaviour Change Coach Sally Walker is here to talk about how you can equip yourself to handle those anxieties or worries.
How to identify and cope with stress
As we ease out of another lockdown, many of us may be feeling anxious about what's to come. We have shared some tips on overcoming stress, as well as some guided relaxation and Tai Chi videos.
Easter activities for families
We've got two fun Easter competitions for adults and kids - with prizes up for grabs for the winners. Plus, check out some other activities to keep you entertained.
Ten random acts of kindness
Welfare Services Lead Carrie Pearce has ten ideas for things you could do to explore the good and make kindness the norm.