Big White Wall relaunches as Togetherall
Togetherall gives our beneficiaries access to an online mental health service where you can anonymously discuss whatever’s on your mind with trained professionals.
Latest
The next chapter for our services
Here's what you can expect from our services over the coming months, as we adapt to living and working with the coronavirus, as well as the latest on how digital technology will continue to enhance the support we offer in the months and years ahead.
Are you anxious about coming out of lockdown?
If so, you’re not alone, as there's a shared anxiety around what life is going to be like. Our Wellness and Behaviour Change Coach Sally Walker is here to talk about how you can equip yourself to handle those anxieties or worries, whatever the future may hold.
Sleep better, feel better
Getting enough sleep is so important for both our physical and mental health. Here are our top tips for improving your sleep hygiene.
An Introduction to Tai Chi
Ever wondered what Tai Chi is or how to get into it? Lead Practitioner Juliette Dean is here to share a simple routine, whether you would prefer to do it standing or sitting, as well as talk you through the health benefits.