Ten random acts of kindness
Welfare Services Lead Carrie Pearce has ten ideas for things you could do to explore the good and make kindness the norm.
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Getting families moving with our half term scavenger hunt
We've created indoor and outdoor versions of a scavenger hunt designed to get your family moving and spend some time together that doesn't involve any discussions about home schooling or what to have for tea.
Ten things you can do right now to improve your mood
Are long days in lockdown getting you down? Psychological Services Lead Jane Rosso is here to share ten tips for enhancing your wellbeing.
What are you grateful for?
With only a few days left of 2020, we invite you to reflect on the things you've been grateful for during this year like no other. Psychological Therapist Izi Dragonetti shares her own feelings of gratitude, and explains why doing so is good for our mental wellbeing.
Ten tips for a nutritious, but still festive, holiday season
To help keep your nutrition on track this Christmas period, here’s Senior Exercise Therapist Kelly Brown with her ten top tips for enjoying health and drink in moderation.