Your mental health and you
It's Mental Health Awareness Week, so we've pulled together some of our best resources to look after your mental wellbeing.
Latest
Are you anxious about socialising again?
While many of us may be looking forward to mixing with our social circles again, some may struggle to adjust to normality as quickly. Here, Psychological Therapist Kerri Wright shares tips for overcoming those fears.
Nature and mental health: join us for a live webinar
We are hosting an interactive Zoom call during Mental Health Awareness Week to highlight the huge mental health benefits nature can have.
Seven ways to mark Earth Day 2021
This week marks Earth Day 2021 and there are many ways you, your colleagues and your family can get involved – all while boosting your mental wellbeing.
Are you anxious about coming out of lockdown?
If so, you’re not alone, as there's a shared anxiety around what life is going to be like. Our Wellness and Behaviour Change Coach Sally Walker is here to talk about how you can equip yourself to handle those anxieties or worries.