As our blue light services join forces in the fight against COVID-19, fire service personnel are now working even more closely with the NHS and police, meaning an increased exposure to death. Here are some tips to protect your mental health.
We know there’s a lot that feels unknown at the moment, but one thing you can control is your own routine. Here are a few reasons why doing so has significant impacts on your wellbeing and some tips for mastering routine, whatever your circumstance.
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