Life after death: living with bereavement
Psychological Therapist Kimberley Fry says there is no blue print for what the grieving process should look like. But she is here with a few tips to help anyone adjusting to life after a bereavement.
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Welfare self-referrals now available at our centres
Our Welfare Caseworkers are used to supporting beneficiaries through all of the unexpected sides of life. And now people staying at our centres can self-refer to speak to them in person.
Using physical activity in the treatment of depression
What impact can physical exercise have on mental health? Jubilee House Exercise Therapist Gayle Robinson explains how getting moving can help you cope with depression.
Changing habits and failed again…? What next?
Psychological Therapist AJ Whitaker reflects on our good intentions to change habits at the beginning of the year and what may have proved a barrier, and then how to get back on track and sustain the changes in the coming months.
Four-year-old’s concerns prompt global outpouring from female firefighters
The fire community has been coming together to show women very much have a place within its walls, after a woman shared a Tweet voicing her young daughter's concerns she could never become a fireman.