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Latest
How much is too much? Know your alcohol limits
T'is the season to be merry. But do you know the facts around alcohol and the limits you should be sticking to? Welfare Case Worker Irene Ramsden dispels some of the myths around alcohol and how to spot the signs of addiction.
Coping with the stress of Christmas
The festive season can be hard for lots of reasons. Here are just a few ways to try and help you navigate your way through them.
Money matters: how to navigate debts
In the run up to Christmas and with Black Friday temptations, Welfare Services Lead Carrie Pearce offers some advice on debt and what to do if you find yourself in over your head.
Five life rings to throw someone struggling with their mental health
Sometimes we all need a little extra help with our mental health. Whether it's someone you care about who is struggling or you would like help for yourself, here are five places you can turn for support.