What is resilience, why is it useful and what does a resilient person look like? Behaviour Change and Wellness Coach Sally Walker is here to explain how we can measure our resilience and what we can do to improve it.
The impact of worrying about your finances can be huge, both on your mental wellbeing and on family life. Welfare Services Lead Carrie Pearce is here to offer some advice for practising some financial self-care.
Self Care Week is here to celebrate health and wellbeing, thinking about how to better look after ourselves and our families, especially in such uncertain times. Join us for a little 'me time' this November.
Living with arthritis? You may think resting your joints is your best option, but Jubilee House's Exercise Therapist James Wilson is here to explain why regular activity is actually the best thing you can do for yourself.