Women’s health: workout videos for strength and balance
Try our two higher-intensity exercise videos, aimed specifically at women, to help build muscle strength and balance.
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Having strong support can completely change your experience of the menopause – and if you’re the one offering support, there are some simple things you can do to make things easier. Our Wellness & Behaviour Change Coaches, Sally Walker and AJ Whitaker, share some tips to cope with menopause symptoms. One of our Jubilee House nurses shares what an average day is like for the team that provides round the clock care, kindness and compassion to beneficiaries with additional needs. (All client names have been changed for confidentiality).
Menopause: how friends, family and colleagues can offer support
Menopause: symptoms, impact and tips
A day in the life of our nursing team