Positive steps: Why is walking so good for you?
Our Wellness and Behaviour Change Coach, Craig Williamson, shares the physical and mental health benefits of getting out and about for a quick stroll.
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Our Welfare Services Lead, Carrie Pearce, has shared information, support and tips around caring for someone living with Alzheimer’s. It affects thousands of women every year, but still there are huge numbers not attending screenings. So, how much do you know about the symptoms and risks of cervical cancer? Caring can place a big strain on families and relationships, and it’s easy to feel isolated. It can mean many carers find it difficult to take time out for themselves – but it’s so important you do… We are running a virtual quiz and meet-up for our wonderful carers community on 6 June at 3pm. Can you join?
Tips for caring for someone with Alzheimer’s disease
How much do you know about cervical cancer?
Top tips for looking after yourself as a carer
Are you a carer? Join us for an online quiz this Carers Week