Living with osteoporosis? Try our workout video
Staying active is important when you’re living with osteoporosis – but knowing how to exercise safely, and workouts you can do confidently, is vital. So, why not give this one a go?
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Staying active if you have, or are at risk of getting, osteoporosis is vital – and there are some steps you can keep in mind to ensure you stay safe and well while doing so. Making some small changes to your diet as you age, particularly while going through the menopause – or in the years after – can improve your overall health and reduce the risk of developing a number of diseases. Try our two higher-intensity exercise videos, aimed specifically at women, to help build muscle strength and balance. There are some small steps you can take which could reduce your risk of developing cervical, ovarian, uterine, breast or vaginal cancers.
How to stay active safely while living with osteoporosis
Healthy ageing: Nutrition tips for women
Women’s health: workout videos for strength and balance
How to reduce risk of female cancers