Women’s health: workout videos for strength and balance
Try our two higher-intensity exercise videos, aimed specifically at women, to help build muscle strength and balance.
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There are some small steps you can take which could reduce your risk of developing cervical, ovarian, uterine, breast or vaginal cancers. Having strong support can completely change your experience of the menopause – and if you’re the one offering support, there are some simple things you can do to make things easier. Our Wellness & Behaviour Change Coaches, Sally Walker and AJ Whitaker, share some tips to cope with menopause symptoms. Throughout October we will be focusing on women’s health, with the aim of offering support to female fire and rescue service personnel, as well as family members in our fire service community.
How to reduce risk of female cancers
Menopause: how friends, family and colleagues can offer support
Menopause: symptoms, impact and tips
A spotlight on women’s health