Over 9 million people in the UK say they feel lonely at times. Nursing Services Lead Kath Savage explains the physical impact feelings of loneliness can have and offers some tips for anyone feeling alone.
Ever wondered what Tai Chi is or how to get into it? Lead Practitioner Juliette Dean is here to share a simple routine, whether you would prefer to do it standing or sitting, as well as talk you through the health benefits.
Daphne "Snowy" Snowden is a long-term resident of Marine Court who has just received the British Empire Medal from HM The Queen. We went along to her investiture ceremony to hear what being honoured for her charity and community work means to her.