Ten things you can do right now to improve your mood
Are long days in lockdown getting you down? Psychological Services Lead Jane Rosso is here to share ten tips for enhancing your wellbeing.
Latest
How a digital world provided an unexpected lifeline for our retirees
Our nation-wide digital Living Well Groups have grown in number over the last year, offering a much-needed place to socialise and discuss wellbeing matters with fellow retirees. We speak to some of the people for whom the groups have become an unexpected lifeline.
Why is singing so good for us?
Whether it's as part of a choir or just joining in with your favourite music, singing has significant benefits for our mental and physical health. Don't believe us? Try joining in with The Fire Tones cover of a Christmas classic and see how it makes you feel.
Will you spend Christmas caring for someone?
Our unsung heroes across the country will be continuing to provide care to loved ones throughout the festive period. Are you one of them? Nursing Services Lead Kath Savage is here to offer some support.
Top tips for kindness during the holidays
This time of year is all about peace on earth and goodwill to each other. If there was ever a year we could do with some kindness to each other and to ourselves, it's 2020. Welfare Services Lead Carrie Pearce shares how.