
4-day trauma programme
Are you living with the impact of trauma and would you like to learn techniques for managing trauma symptoms? This programme, with Surfwell, could be exactly what you need...
Are you living with the impact of trauma and would you like to learn techniques for managing trauma symptoms? This programme, with Surfwell, could be exactly what you need... No-one likes to waste food, but it’s far too easy to do – especially when you’re doing larger shops. However, here’s a few tips to reduce the amount you’re throwing away, including an easy recipe to try at home… January can be a tough time when, financially, things are a little tighter than normal. If you’re finding yourself having to eek things out and would like some ways to make your money go further, read on. It's the time of year to enjoy lots of great food, but there are some very small changes you could make to ensure your Christmas food remains nutritious too. A selection of articles, resources, courses and videos to help you if you're struggling with your mental health at this time.
4-day trauma programme
Tips to reduce food waste and re-use leftovers
Practical financial steps for beating the January blues
Tips to enjoy a nutritious Christmas
Self-help resources to support your mental health