Why is maintaining a routine so important for our mental health?
Here are a few reasons why establishing a routine has significant impacts on your wellbeing and some tips for mastering one, whatever your circumstance.
Latest
Shining a torch in the darkness
Six months ago, Berkshire firefighter Jamie Reeve's brother was critically hurt in an incident, and their family have been supported by our Welfare team ever since. When the coronavirus threatened their wedding day, Jamie and his partner, Charlotte, took matters into their own hands.
Nursing team receives ‘outstanding’ rating in latest CQC inspection
In a first for the charity, the Jubilee House Nursing Team has received an 'outstanding' rating in the latest inspection from the Care Quality Commission.
The natural high of endorphins
Endorphins were discovered by scientists in the 1970s and are often referred to as those feel-good hormones, but what exactly are they and why are they so good for us? Exercise Therapist Rachel Rees shines a light on the body's natural high.
HRH The Duke of Cambridge to visit Harcombe House
His Royal Highness The Duke of Cambridge will visit Fire Fighters Charity’s Harcombe House centre in Chudleigh, Devon on 9 September – Emergency Services Day – to recognise the work of the charity in supporting the UK’s fire services community.