Chair-based exercises you can do from home
Senior Exercise Therapist Kelly Brown is here to share a set of exercises you can do using nothing more than a chair.
Latest
Why is maintaining a routine so important for our mental health?
Here are a few reasons why establishing a routine has significant impacts on your wellbeing and some tips for mastering one, whatever your circumstance.
Shining a torch in the darkness
Six months ago, Berkshire firefighter Jamie Reeve's brother was critically hurt in an incident, and their family have been supported by our Welfare team ever since. When the coronavirus threatened their wedding day, Jamie and his partner, Charlotte, took matters into their own hands.
Nursing team receives ‘outstanding’ rating in latest CQC inspection
In a first for the charity, the Jubilee House Nursing Team has received an 'outstanding' rating in the latest inspection from the Care Quality Commission.
The natural high of endorphins
Endorphins were discovered by scientists in the 1970s and are often referred to as those feel-good hormones, but what exactly are they and why are they so good for us? Exercise Therapist Rachel Rees shines a light on the body's natural high.