How creativity can help express emotions
Psychological Therapist, Sophia Carmen, shares some of the ways expressing creativity can boost mental wellbeing.
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South Wales woman’s emotional reunion with firefighters who rescued her
Megan Gait visited Aberdare Fire Station to offer a donation to us and a hamper to the crew.
Firefighters on how writing proved therapeutic after mental health challenges
Leigh Hosy-Pickett and Russell Webb share how writing helped them process some difficult memories and improve their overall wellbeing.
Top tips for looking after yourself as a carer
Caring can place a big strain on families and relationships, and it’s easy to feel isolated. It can mean many carers find it difficult to take time out for themselves – but it’s so important you do…
Firefighters walk 100km in aid of us and for friend with MND
A group of firefighters from a men's mental health walking group walked 100km to raise awareness of motor neurone disease and the support we offer.