Welcoming a New Year often brings with it a steady stream of motivational messages around a ‘new year, new you’ and resolutions to make dramatic changes to your lifestyle – half of which can feel completely unachievable.

We understand that the weeks that follow can then feel disappointing and, in turn, have a knock-on effect on your mental wellbeing.

So, we want to help you to make longer-term – and, importantly, manageable – changes in 2024.

There by your side throughout, we’ll be sharing resources, programmes and advice to ensure you never feel alone – no matter what changes you’re hoping to make.

New Year behaviour change webinar

We’re hosting a short 30-minute live webinar on three dates in January around behaviour changes and ways you can make small changes to boost your overall wellbeing. These will be held on:

Open access workshops

We’ll then follow this with several open access workshops, covering a range of topics from ‘Wellbeing into Retirement’ through to Mental health and exercise,’ ‘nutrition and healthy eating’, ‘understanding menopause’ and ‘MSK injury prevention’.

There will be 18 places available on each of these and they’ll be an open, informal discussion over Zoom with one of our Wellness and Behaviour Change Coaches sharing advice and tips, as well as answering any questions you may have.

MSK Injury Prevention 

Wellbeing Into Retirement parts 1 and 2 

Mental Health and Exercise 

Nutrition and Healthy Eating 

Understanding Menopause 

Spaces will be filled on a first come, first served basis. If there’s a workshop you’d like to have joined which is already full, please complete the form below and we can let you know about any future opportunities.

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