Menopause: symptoms, impact and tips
Our Wellness & Behaviour Change Coaches, Sally Walker and AJ Whitaker, share some tips to cope with menopause symptoms.
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Throughout October we will be focusing on women’s health, with the aim of offering support to female fire and rescue service personnel, as well as family members in our fire service community. We are hosting a programme at one of our centres in December, specifically for anyone who would benefit from support for a neurological condition or injury, but who doesn’t need full-time support. We're holding a series of Tai Chi sessions over Zoom, as part of our Living Well Groups, from 29 September. Staying hydrated is essential for anyone. Our Health Improvement Lead, Dr Greg Lessons, has now shared some top tips to help you out.
A spotlight on women’s health
Are you living with a neurological condition or injury?
Join our virtual Tai Chi classes for retirees
Top 10 tips to stay hydrated