Hope Programme: Participants’ reasons for joining

No matter what stage in life you're at, or what challenges you may be facing, there are so many reasons you could benefit from the Hope Programme.

Here are some of the reasons people chose to take part in the Hope Programme:

Five firefighters in uniform stand together smiling, holding their helmets. Bold white text over the image reads: "Coping with mental wellbeing challenges.

  • “I’ve been struggling with anxiety and depression for years. I needed a way to reset and regain a positive mindset.”
  • “Managing PTSD and recovering from alcohol addiction has been tough. I joined to focus on personal growth and support others who understand.”
  • “I lost my confidence due to social anxiety, and I wanted to rebuild myself in a safe and supportive environment.”
  • “Negative thoughts consume me daily. I hope to gain techniques that help me break this cycle.”

Two hands gently holding each other for comfort, overlaid with the text “Navigating personal loss and grief” on a soft red background.

  • “Losing a loved one left me feeling lost. I needed support to find a way forward.”
  • “Adjusting to life after the passing of my spouse and parent has been overwhelming. With retirement coming up, I needed guidance.”
  • “I lost my pets, home, and relationship in a house fire. I’m struggling to rebuild my life and find hope again.”
  • “After the sudden loss of a parent, my anxiety skyrocketed. I joined to learn how to manage it.”

A person sitting with their head resting on one hand, looking down, overlaid with the text "Work-related stress and burnout" in bold white letters.

  • “Work-related stress and burnout have taken a toll on me. I needed a space where I could learn to manage my wellbeing.”
  • “The pressures of leadership have increased my anxiety. I joined to find tools to help me cope.”
  • “My job is overwhelming, and I’m emotionally drained. I needed strategies to manage stress effectively.”
  • “Balancing a stressful career while supporting a struggling partner has been exhausting. I needed help finding balance.”

Five people, some in wheelchairs, sit outside at a picnic table in a green park, with the text "Managing health conditions" in bold white letters overlaid on the image.

  • “Living with tinnitus has affected my sleep and daily life. I wanted to find ways to cope.”
  • “Long Covid has changed everything. I joined to learn how to manage both the physical and mental effects.”
  • “Being diagnosed with a heart condition has made me anxious. I needed support to adjust my mindset.”
  • “Recovering from a stroke has been hard. I lost confidence and needed help to rebuild it.”
  • “Menopause hit me hard – mood swings, anxiety, everything. I wanted to learn how to handle it better.”

Two people holding hands with the words "Family responsibilities and personal struggles" overlaid in bold white text. The background is tinted red.

  • “Supporting a loved one through chronic illness has been emotionally draining. I needed guidance on self-care.”
  • “Caring for my autistic children is rewarding but exhausting. I wanted strategies to stay positive.”
  • “My relationship broke down, and I feel completely lost. I joined to rediscover myself.”
  • “Juggling work, family, and my own well-being has been a challenge. I needed support.”
  • “Being a caregiver has made me forget who I am. I needed help finding myself again.”

Two people walk with a dog on a forest trail surrounded by trees. Overlaid text reads: "Seeking personal growth and resilience." The image has a red filter.

  • “I wanted to learn better mental wellness practices and apply them to my daily life.”
  • “After setbacks and personal struggles, my confidence was shattered. I needed to rebuild it.”
  • “I’ve been triggered by past traumas, and I wanted to develop resilience to cope better.”
  • “I struggle with self-care and often feel guilty about it. I wanted to change that.”
  • “Life has been chaotic, and I wanted to bring some positivity and stability back.”

Each person’s journey is unique, yet a common thread runs through all these experiences – the desire for hope, healing, and a path forward. The Hope Programme offers the opportunity to learn, grow, and find support from others who understand. This shared space fosters connection, reminding us that self-management does not mean going through it alone.