Please note: When undertaking exercise or wellness activities of any kind, please also ensure that you do so in an appropriate and safe environment, taking all necessary measures to ensure your personal safety and that of those around you. We recommend consulting with your doctor before beginning any new exercise programme.

High-intensity workouts for strength and balance:

Gym workout:

Home workout:

Osteoporosis workout:

Low intensity chair-based exercises:

Home workouts to help strengthen your joints:

Low intensity balance exercises:

Low intensity lower limb exercises:

Simple back exercises and stretches to maintain and increase movement

Now try some stretches for your back: