We have created some guided mindfulness sessions to help with your health and wellbeing.
Sit back and unwind with our guided relaxation videos, voiced by our Wellness & Behaviour Change Coach, Sally Walker.
Lead Practitioner Juliette Dean is here to share a simple Tai Chi routine, whether you would prefer to do it standing or sitting.
Exercises you can do from home
Browse our library of physical health articles
Read more about mental wellbeing
By continuing to use the site, you agree to the use of cookies. more information
The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.
