Relaxation Sessions
Sit back and unwind with our guided relaxation videos, voiced by our Wellness & Behaviour Change Coach, Sally Walker.
Tai Chi Meditation
Lead Practitioner Juliette Dean is here to share a simple Tai Chi routine, whether you would prefer to do it standing or sitting.
Breathing exercises
Wellness and Behaviour Change Coach AJ Whitaker leads us through a series of breathing exercises you can try at home.
