Senior Exercise Therapists Kelly Brown and Rachel Rees are here to talk about what steps we can take to look after our bodies after months spent largely inside our own homes, while still adhering to government guidelines.
How did you sleep last night? Wellness and Behaviour Change Coach Sally Walker is here to explain what we can do to aid our body's ability to sleep, especially for the older generation.
If so, you’re not alone, as there's a shared anxiety around what life is going to be like. Our Wellness and Behaviour Change Coach Sally Walker is here to talk about how you can equip yourself to handle those anxieties or worries, whatever the future may hold.
Nursing Services Lead Kath Savage is here to explain why it's so important we practise good sun safety, whatever the weather.
As movement restrictions start lifting, we may fall back into old habits of rushing around on autopilot. But mindfulness could be just the thing you need to help maintain a sense of peace.
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