Senior Exercise Therapists Kelly Brown and Rachel Rees are here to talk about what steps we can take to look after our bodies after months spent largely inside our own homes, while still adhering to government guidelines.
If so, you’re not alone, as there's a shared anxiety around what life is going to be like. Our Wellness and Behaviour Change Coach Sally Walker is here to talk about how you can equip yourself to handle those anxieties or worries, whatever the future may hold.
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