A woman with red hair in a ponytail, wearing a sleeveless black top, smiles in a bright kitchen with plants, flowers, and outdoor light streaming in through large windows.

Tracey’s story

Firefighter Tracey Garrett attended our Menopause Programme at Harcombe House and says it was invaluable – not only in teaching her coping strategies, but also creating lasting bonds with like-minded others.

Leigh’s story

Leigh Forster has turned to us throughout his long journey with cancer – not just for support with his physical health, but also for help with his mental wellbeing – both online and at our centres.

A smiling woman and man stand outdoors with a baby, who wears a headband. The man proudly holds up a race medal, wearing athletic gear. People and an old stone building are in the background.

Sam’s story

London Fire Brigade firefighter Sam Hayward knows first-hand how important it is to ask for help – and just how life-changing that support can be.

Ruari’s story

Ruari Scates has bravely shared how he reached out for support after “hitting rock bottom” – in the hopes he’ll inspire others to seek help earlier than he did, so they never get to that point.

A smiling woman with blonde hair and sunglasses stands next to an elderly man with white hair and glasses outdoors on a sunny day, with a blue sky and green trees in the background.

Sue’s story

Sue Park has shared some of her memories of her beloved Uncle Pete and Aunt Betty, both of whom enjoyed long careers in the fire service and supported us throughout.