Nature and mental health
Find out some of the huge mental health benefits nature can have on World Mental Health Day 2021.
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Welfare Services Lead Carrie Pearce explains how ditching technology and writing a letter to someone you care about can have major benefits on your wellbeing. Nursing Services Lead Kath Savage explains why gardening has proven benefits for both our mental and physical wellbeing, and offers some top tips for enjoying the stress-busting qualities of the great outdoors. As restrictions start lifting ahead of summer, we may fall back into old habits of rushing around on autopilot. But mindfulness could be just the thing you need to help maintain a sense of peace. We have shared some tips on overcoming stress, whatever circumstances you're in, as well as some guided relaxation and Tai Chi videos.
Put pen to paper to boost your mental wellbeing
Why is gardening so good for our wellbeing?
How can mindfulness help you cope with lockdown lifting?
How to identify and cope with stress