Self-care matters: our top tips for happiness
Our Charity employees share the things they do to put themselves first.
Our Charity employees share the things they do to put themselves first. We have shared some tips on overcoming stress, whatever circumstances you're in, as well as some guided relaxation and Tai Chi videos. We are one of three charities that have teamed up with Mind on the launch of its new website, designed specifically for emergency service workers and their friends and family. To mark World Mental Health Day 2021, we've pulled together some of our best resources to look after your mental wellbeing. A team of fire and rescue personnel have successfully cycled from Land’s End to John O'Groats in support of the Charity – while spreading an important message about mental health.
Self-care matters: our top tips for happiness
How to identify and cope with stress
New mental health hub Blue Light Together launches
Your mental health and you
Team smash £50K target in The Longest Ride challenge