Simple tips to alleviate back pain during sleep
By changing how you get into bed, the position you sleep in and more, you could help to prevent or reduce any back pain you’ve been experiencing.
By changing how you get into bed, the position you sleep in and more, you could help to prevent or reduce any back pain you’ve been experiencing. Browse our latest news, videos, cook-along tutorials, expert advice and more from the sixth week of our Healthy Joints programme. Browse our latest news, videos, exercise tutorials, expert advice and more from the fifth week of our Healthy Joints campaign. Caring for someone can often include physical demands such as lifting or helping to move a loved one. This can put a major strain on your back, so looking after it is so important… Browse our latest news, videos, expert advice and more from the fourth week of our Healthy Joints campaign.
Simple tips to alleviate back pain during sleep
Healthy joints: week 6 highlights
Healthy joints: week 5 highlights
Are you a carer? Top tips for looking after your back
Healthy joints: week 4 highlights