How home growing could benefit your mental wellbeing
Growing your own food can have huge benefits for your mental wellbeing. Here, the Charity’s Wellness and Behaviour Change Coach, Roger Saxby, explains how it’s helped him.
Growing your own food can have huge benefits for your mental wellbeing. Here, the Charity’s Wellness and Behaviour Change Coach, Roger Saxby, explains how it’s helped him. We're encouraging you to get active, physically, mentally or socially, throughout October - all while supporting us and three other emergency services charities. If you’re feeling anxious now restrictions have eased, you’re not alone. Our Wellness and Behaviour Change Coach Sally Walker is here to talk about how you can equip yourself to handle those anxieties or worries, whatever the future may hold. Exercise Therapist Jamie Perryman reveals how Walking Football can be a great way to not only build up your physical fitness, but also boost mental wellbeing. After seeing the huge impact the pandemic has had on firefighters' mental health, these brave colleagues planned an incredibly gruelling challenge to say thank you to the Charity for its support.
How home growing could benefit your mental wellbeing
Join the Blue Light Get Active Challenge
Are you anxious about restrictions easing?
How Walking Football boosts physical and mental wellbeing
Firefighters smash Three Peaks Yacht Race after tough year