Top 10 tips to stay hydrated
Staying hydrated is essential for anyone. Our Health Improvement Lead, Dr Greg Lessons, has now shared some top tips to help you out.
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Despite knowing more about sun damage than ever before, skin cancer rates continue to increase. Our nurse Mary Beresford-Jones has now explained the signs of the most dangerous form - malignant melanomas. Our Nursing Services Lead, Kath Savage, is here to explain why it's so important we practise good sun safety. When training for a marathon in particular, it is important to be aware of shin splints and how to manage the issue. Knowing warning signs, symptoms and where to turn for check-ups is so important and when it comes to men’s health, there are a few things you can do to keep an eye on yourself too.
Under the skin: know the signs of skin cancer
Staying safe in the sun
Shin splints: what you need to know for marathon training
Men’s health: It’s time for your MOT