Guided meditation to manage pain
Connecting with your body when you’re living with pain can be one of the hardest things to do – but it’s a key step in learning to manage the pain. This meditation should help.
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Making some small changes to your diet as you age, particularly while going through the menopause – or in the years after – can improve your overall health and reduce the risk of developing a number of diseases. There are some small steps you can take which could reduce your risk of developing cervical, ovarian, uterine, breast or vaginal cancers. Our Wellness & Behaviour Change Coaches, Sally Walker and AJ Whitaker, share some tips to cope with menopause symptoms. Throughout October we will be focusing on women’s health, with the aim of offering support to female fire and rescue service personnel, as well as family members in our fire service community.
Healthy ageing: Nutrition tips for women
How to reduce risk of female cancers
Menopause: symptoms, impact and tips
A spotlight on women’s health