Vitamin D: the importance of supplementing in autumn and winter
Our bodies make vitamin D naturally when our skin is directly exposed to the sun - but when it comes to the autumn and winter months, it's key to ensure you're getting enough.
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The Charity's Health Improvement Lead, Dr Greg Lessons, reveals some of the biggest health benefits of following the Mediterranean Diet. The Charity has launched a programme dedicated to beneficiaries that are experiencing long-term impacts of Covid-19 – equipping individuals with a number of tools to aid their ongoing recovery. We're encouraging you to get active, physically, mentally or socially, throughout October - all while supporting us and three other emergency services charities. The Charity has a number of chartered physiotherapists who have gone the extra mile in recent months. Here’s a look at how they’ve adapted and developed their services.
Mediterranean Diet: Top tips and health benefits
Charity launches Covid Recovery Programme
Join the Blue Light Get Active Challenge
A day in the life of our physiotherapy team