Nature and mental health
Find out some of the huge mental health benefits nature can have.
Find out some of the huge mental health benefits nature can have. Welfare Services Lead Carrie Pearce explains how ditching technology and writing a letter to someone you care about can have major benefits on your wellbeing. Continuing our Living Well: Healthy Lifestyles programme, we're making a commitment in the Charity to spend March working more movement into our daily routines. Welfare Services Lead Carrie Pearce has ten ideas for things you could do to explore the good and make kindness the norm. We've created indoor and outdoor versions of a scavenger hunt designed to get your family moving and spend some time together that doesn't involve any discussions about home schooling or what to have for tea.
Nature and mental health
Put pen to paper to boost your mental wellbeing
Move in March: work movement into your routine
Ten random acts of kindness
Getting families moving with our half term scavenger hunt