Why self care isn’t selfish
Being kind to yourself is not a concept that comes naturally to many of us, but taking a bit of time out of each day for some self care might just be the best thing you could do for your own wellbeing.
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Marine Court's Senior Exercise Therapist Kirsty Gladdis shares tips for making yoga part of your everyday life in the fight against stress and anxiety. Beneficiaries staying at our centres can self-refer for a session with one of our Welfare Caseworkers during their time with us. What impact can physical exercise have on mental health? Jubilee House Exercise Therapist Gayle Robinson explains how getting moving can help you cope with depression. Psychological Therapist AJ Whitaker reflects on our good intentions to change habits at the beginning of the year and what may have proved a barrier, and then how to get back on track and sustain the changes in the coming months.
Using yoga to reduce stress and anxiety
How you can access Welfare self-referrals at centres
Using physical activity in the treatment of depression
Changing habits and failed again…? What next?