A former West Sussex firefighter appeared on Channel 4 sharing his story of the renovation of an old fire engine and the support he received from our Charity with his mental health. It's been a challenging time recently, but we're inviting you to reflect on the things you've been grateful for. Psychological Therapist Izi Dragonetti shares her own feelings of gratitude, and explains why doing so is good for our mental wellbeing. To help keep your nutrition on track this Christmas period, here’s Senior Exercise Therapist Kelly Brown with her ten top tips for enjoying health and drink in moderation. We are proud to be supporting a new website designed to support positive mental health among Scotland's emergency responders. Research has shown that many people turn to alcohol during difficult times - but it can have even more of a negative impact.
Beneficiary’s fire engine bar appears on George Clarke’s Amazing Spaces
What are you grateful for?
Ten tips for a nutritious, but still festive, holiday season
A mental health ‘lifeline’ for Scottish first responders
The impact of alcohol on our mental health
